zw

Breathwork

& Meditation

Facilitator

Connect mind, body, and soul.

Zoë Elisabeth’s mission, is to get you out of the mind and into the body. By consciously controlling and altering your breathing patterns and focus on conscious and intentional breathing techniques you can release stored trauma, emotions and energetic blockages. It can also help you access altered states of consciousness, gain spiritual insights and connect you to your inner wisdom.

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Breathing Techniques

Experience the Power of Conscious Breathing and Connection

Many of us seek external remedies for the internal discomfort we experience, whether through substances or relying on therapists to guide us toward feeling better.


However, in these sessions, you will discover the inherent resources and strength within yourself. Some individuals experience profound insights in just one session, surpassing years of traditional therapy, as all you require is already within you.


During your sessions, various emotions may surface, ranging from laughter to tears to pure bliss. It's not uncommon for unresolved trauma to emerge for release. Additionally, you may notice bodily sensations such as movement or cramping, particularly in the hands, indicating the initiation of energy flow.


Recognising that each individual is at a different stage in their journey, every Breathwork Session or Program is customised to meet your specific needs. This includes personalised breathing techniques, meditations, and self-reflection questions tailored to support your growth and healing.


FIND OUT MORE

A Beautiful Girls Is Engaged in a Yoga Studio
A Beautiful Girls Is Engaged in a Yoga Studio
A Beautiful Girls Is Engaged in a Yoga Studio
A Beautiful Girls Is Engaged in a Yoga Studio
A Beautiful Girls Is Engaged in a Yoga Studio

Methods

Breathwork

Breath is one of the most powerful tools to connect with ourselves. The techniques used are Shamanic, Rebirthing, Pranayama and Theta breathwork. The connected movement of breath restores and enhances equilibrium between the mind and body, and creates a balance in our internal systems. It is common for participants to enter altered states of consciousness; they may have visions or get profound insights to certain issues in life.



Somatic integration

After life changing experiences on our healing journey, e.g. breathwork, plant medicine, we often try to find logical explanations with our mind. However, during somatic integration we listen to the wisdom of the body and identify the resources to start integrating these experiencing in your daily life.

Osho® Active Meditations

OSHO Active Meditations have been scientifically designed. They enable us to consciously express, experience, and release repressed feelings and emotions and to bring the body back to a relaxed harmony – and then the journey inwards can begin.

Yoga Nidra

Also called "psychic sleep" or “sleep of the yogi” yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.


Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.


Testimonials

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Carla

Zoë is the perfect mix of strong and soft. I can feel her strength in our sessions holding a powerful container of exploration. What I loved most about our sessions together is how comfortable and welcome she makes me feel. Zoe is passionate about what she does and I highly recommend working with her.


Thank you Zoë!!!

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ken

After a traumatic accident I began to suffer from anxiety attacks. A friend suggested I do some breathwork sessions with Zoe. I am a very private person so I was hesitant. But Zoe was great. She put me at ease immediately and I opened up and began telling her my story and explaining my problems – usually not an easy thing for me.

During the sessions, I felt safe and protected, even though they were quite intense and emotional. This was because Zoe creates a haven where you can get in touch with your inner feelings - even if you are a timid person like me. Results soon came. Now with the insights gained during the sessions and the new breathing techniques I learned, I am able to better face my demons, and get through the night much more serenely and restfully. Believe me, that is no small accomplishment.


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Hayley

Zoe is a beautiful, powerful women whose healing gift was felt from the moment I met her. Her passion for this work, coupled with her continuing commitment to educating and growing herself is evident in her practice. The breath work was exactly what I didn’t know I needed. Zoe was attuned to my needs as she guided and encouraged throughout our session. She took me to a magical place of healing that I did not expect from breath work leaving me feeling peace and gratitude

Offering to Individuals

Man doing yoga therapy to her patient

1:1 Session (in Cernobbio)

90 min rebirthing breathwork session to discover the profound power of your breath, to release any energetic blockages, traumas and stagnant emotions.

€ 140/-

Woman in Black Spaghetti Strap Top Meditating

Consciousness Program -

3 Sessions

This program is created to fully submerge you into the subconscious, to discover and release your blockages, find greater clarity and tranquility.

€ 330/-

Awakening Program - 8 Sessions

In-depth program to peel down all layers of self, combining breathwork, shadow work, meditation, Yoga Nidra and self-inquiry to bring a life changing shift that will bring purpose, inner peace and creativity into your life.

€ 700/-

Offering to Corporations & Hotels

Smiling friends enjoying luxury spa moments

1:1 and Group Sessions for Guests

Our contemporary society is undergoing a profound spiritual awakening, evident in the proliferation of yoga retreats, mindfulness practices, breathwork exercises, and self-help literature. This flourishing market continues to expand year after year, with increasing demand. As esteemed hoteliers equipped with cutting-edge wellness amenities, you have a remarkable opportunity to offer your guests life changing experiences at your property.

Yoga helps put our minds at ease

Employee Mindfulness Sessions

According to Telus Health, individuals affected by work-related stress can lose over 60 days of productivity. Thus, investing in employee mental health not only fosters a healthier and more productive workforce but also safeguards the overall performance and success of the organisation.

About Zoe elisabeth

Zoë Elisabeth, a Breathwork and Somatic Integration Practitioner based in Cernobbio, Como (IT). For years, she felt numb, relied on excessive drinking, and experienced a sense of disconnection from life. Recognising the need for change, she embarked on a journey of exploration, delving into various practices, and was astounded by the transformative power of conscious breathing.


We all have the healing capabilities within us to release trauma, enhance our sleep quality, and foster connections beyond the physical realm. Zoë’s mission is to reconnect us all with the powerful feminine energy that we all hold regardless of gender.


Through breathwork, meditation, and somatic trauma release techniques, she empowers others to liberate themselves from emotional blockages and integrate mindfulness into their daily lives.


With roots stemming from India, South America, West Africa, and West Europe, Zoë Elisabeth carries a rich tapestry of ancestral heritage, embodying a convergence of cultures where the bloodstreams of all continents flow through her veins, honouring them in her practice.


zw

Breathwork

& Meditation

Facilitator


Samma Karuna - Intensive Breathwork Teacher Training

Michael Bijker - Pranayama Teacher Training

Atira Tan - Somatic Integration of Plant Medicine

Bodsphere - Pranayama Teacher Training (YACEP)

Bodsphere - Yoga Nidra Teacher Training (YACEP)

Osho® International - Osho® Active Meditations Facilitator Training

Let's connect.

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Whatsapp

zoe@femquish.com

www.femquish.com

CONSCIOUS COUPLE Initiation

CERNOBBIO, COMO

Masculinity is so much more than we think

SPRING CLEANSE


WED 1ST MAY 2024

CERNOBBIO, COMO

Opening the Heart Chakra: Cropped Image of a Woman in the Namaste Yoga Position

more details

OSHO ACTIVE MEDITATION

weekly

old town, COMO